Is Social Anxiety Disorder Ruining Your Life?
Millions of individuals around the world suffer from anxiety. It can be hard to control anxiety, and most people are hesitant about turning to their doctor for assistance. Fortunately, this article contains some great tips, which have helped a lot of people to considerably reduce their anxiety levels.
Learn how to distract yourself. As soon as you feel the anxiety starting to overwhelm you, find something that offers a distraction. Make sure that it’s something that takes up a lot of concentration or energy, such as a difficult puzzle or a brisk workout. By concentrating on something other than your anxiety, you will find that it disappears quite quickly.
To help manage your anxiety, consider meeting with a therapist who specializes in cognitive behavioral therapy. This kind of therapy can help you attack specific fears or worries by identifying and changing distorted patterns in your thinking. By looking at the full picture of how your worries affect you, you can hopefully decrease your overall anxiety when those thinking patterns are eliminated.
Proper breathing is essential to reducing sudden feelings of anxiety. Using a count to control your breathing can be an effective way to reduce anxious feelings. Pick a count, such as 3 in, and 3 out. Repeat this pattern, until the feelings of anxiety have resolved, and passed.
Don’t fall into a sedentary or monotonous routine. If you sit all the time at work, do exercises and move around on breaks. Even just standing up can help get your blood moving. When you are at home, instead of sitting in front of the television, go for a walk or follow a regular exercise regimen. While you do require relaxation and rest, too much of it triggers a cascade effect that can actually promote anxiety.
You must realize that anxiety is your mind telling you that you need something. Whether it is something simple like a break, or just the need to talk to a friend or family member, you should address the cause. If your anxiety is creeping up because you need to handle something; handle it. You will thank yourself later.
If you are constantly feeling anxious, take a day for a professional massage. This will help to loosen up all of the knots in your body, and help eliminate the extra tension that you feel. Staying healthy physically is one of the best ways that you can improve your mental state.
Take more Vitamin C. Did you know that humans are the only ones that can not make their own Vitamin C? In contrast, when many animals are under stress, their bodies produce large quantities of Vitamin C. So, if you are under a lot of stress or experiencing high anxiety, take a supplement that is high in Vitamin C to help.
Oils
If you have a problem trying to relax, in order to release all of your anxiety, you should consider aromatherapy. There are several herbs and flowers that can ease moods, once the aromas are inhaled. Essential oils containing peppermint, bay, anise, and thyme, are a few examples of the scents that you may find effective.
Some great supplements to take if you are experiencing anxiety are cod liver, krill or fish oil. There have been studies that have shown that these three oils are as effective as many of the prescription medications that are available on the market for treating anxiety and depression. A good rule of thumb is 1,000 to 2,000 mg, per day.
As mentioned before, life is miserable when anxious feelings are present. But, the advice provided to you in the above article can be of assistance when you next feel anxiety. If it helps, keep a copy of these tips handy so that you have them available whenever you need to use them.
If you are interested in an anxiety oil blend, we have found a few anxiety oils for you to choose from :
Anxiety oil blend Benefits:
Anxiety Relief blend is an excellent natural solution to reduce anxiety, and to uplift and relax. When inhaled, it invigorates and provides uplifting and stabilizing effects on emotions and calm both mind and body naturally. Anxiety Relief blend is for external use only and not to be ingested. It is a natural aromatherapy treatment without medication.
Anxiety Relief How to Use:
- Gently rub few drops on back of your palms and inhale often.
- Apply few drops on back of your neck & wrists to reduce stress
- Diffuse a few drops of Stress Relief to unwind and uplift after a stressful day.
- Calming Cologne – Rub few drops into your wrists or use it in diffuser necklace pendent to induce more confident feelings throughout the day. It will smell great!
- Car Freshener – Put few drops on cotton balls and place them in the slats of your car vents.Turn on the fan to diffuse the freshener throughout the car so everyone riding or driving can benefit.
- Stress Relief Spritz – Mix up some Stress Relief with distilled water. Put it in a glass spray bottle and spritz it on when you feel anxious or stressed out.
- Stress Relief Candles – Make your own stress relief candles with beeswax and essential oils.
Anxiety Relief Essential Oil Blend 10ml
- Anxiety Relief blend is an excellent natural solution to reduce anxiety, and to uplift and relax. When inhaled, it invigorates and provides uplifting and stabilizing effects on emotions
Anxiety Relief inspires rational and logical thinking when dealing with adverse circumstances. It may help bring someone back to earth, and help them feel more connected.
Anxiety Relief blend is for external use only and not to be ingested. It is a natural aromatherapy treatment without medication.
Price : $9.99
Where to find it : https://amzn.to/30JBKH0
