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Cooling Relief: DIY Leg Cream for Tired, Swollen Legs

Pregnancy is a beautiful journey, but those tired, swollen legs and ankles? Not so much! This refreshing leg relief cream combines cooling green tea with soothing essential oils to create the perfect remedy for pregnancy-related swelling and discomfort. Why We Love These Ingredients Shea Butter: Rich in vitamins A and E, this non-greasy butter absorbs beautifully while providing deep moisture.  Coconut Oil: Helps create a smooth texture while supporting your skin's natural moisture barrier. It works perfectly with shea butter for easy application. Aloe Vera Gel: Nature's cooling agent! Provides immediate relief while hydrating without heaviness. Green Tea: Contains natural anti-inflammatory properties to help reduce swelling.  Peppermint Essential Oil: Creates a gentle cooling sensation that feels amazing on tired legs. We've kept the amount pregnancy-safe for peace of mind. Lavender Essential Oil: Calming and soothing for both your skin and your senses - perfect for pregnancy stress! What You'll Need: 1/2 cup (120g) shea butter 1/4 cup (60ml) coconut oil 2 tablespoons (30ml) aloe vera gel 1 tablespoon (15ml) strong-brewed green tea, cooled 1/2 teaspoon vitamin E oil 4 drops peppermint essential oil 3 drops lavender essential oil Hand mixer or stand mixer Clean jar with tight-fitting lid Heat-safe bowl How to Make It: 1. Brew a strong cup of green tea using two tea bags and let it cool completely 2. Create a simple water bath by filling a pot with 2 inches of water and bringing to a gentle simmer 3. Place your shea butter and coconut oil in a heat-safe bowl on top of the water bath 4. Gently melt the oils, stirring occasionally until just a few small pieces remain 5. Remove from heat and let cool for about 15 minutes (you want it soft but not completely liquid) 6. Whip the butter and oil mixture with your mixer until it starts looking fluffy 7. Slowly add your cooled green tea and aloe vera gel while continuing to whip 8. Add vitamin E oil and essential oils 9. Keep whipping until it's light and creamy - you'll see it get visibly fluffier and lighter in color! 10. Spoon into your clean jar without packing it down too tight   How to Use It: 1. Start with clean, dry legs (or apply after showering on slightly damp skin) 2. Scoop a small amount into your hands 3. Apply to legs, ankles and feet using gentle upward strokes 4. Focus extra cream on ankles or any particularly swollen areas 5. For best results, elevate your feet while applying or immediately after 6. Use whenever you need relief - especially at the end of the day or before bed   Real Tips From Our Experience: Keep this cream in the refrigerator for an extra cooling effect - absolute heaven on hot summer days! This makes a perfect gift for a baby shower or pregnancy care package Double batch: Make extra during your third trimester - it works wonders for postpartum swelling too! When to Expect Results The cooling sensation will be immediate, but the reduction in swelling generally takes about 30 minutes to really notice. Regular use helps maintain comfort throughout your pregnancy journey. Not Just For Pregnancy! While we developed this cream with pregnant mamas in mind, it's fantastic for anyone with tired, achy legs! It's perfect after long hikes, intense workouts, or days spent on your feet. The cooling sensation from peppermint combined with the anti-inflammatory properties of green tea works wonders for athletes, nurses, teachers, or anyone experiencing temporary swelling and fatigue in their legs. Keep a jar in your gym bag or by your bedside for quick relief anytime. Keep It Simple This DIY solution avoids unnecessary chemicals, and gives you complete control over what you're putting on your body during this special time. Give it a try and let us know how it works for you! Share your experience in the comments or tag us in your pregnancy self-care photos on Instagram. xx Your Non-Toxic Beauty Team at Era of Nature P.S. Looking for more pregnancy-safe DIY recipes? Check out our Mango Butter recipe to help prevent stretch marks naturally!​​​​​​​​​​​​​​​​

The Magic of Batana Oil

If you've been looking for a natural way to get healthier, stronger hair, Batana oil is perfect for you. Before we dive into how to use it, let's talk about why this oil deserves a spot in your hair care routine: Hair Growth Support: Batana oil is rich in vitamin E and omega fatty acids that nourish your scalp and support healthy hair growth. Deep Moisture: It hydrates hair without leaving it greasy, making it perfect for all hair types - from fine and straight to coarse and curly. Split End Care: Regular use helps prevent and smooth split ends by sealing in moisture and protecting hair from damage. Frizz Control: Batana naturally tames frizz while adding a healthy shine. Great to use on flyaways. Scalp Health: Its natural properties help maintain a healthy scalp environment, which is key for growing strong, healthy hair. Heat Protection: Using a bit before heat styling helps protect your strands from damage. How to Use It Batana oil comes in both liquid and solid forms, giving you options for different hair needs: Daily Care: • Add a few drops to damp hair after washing • Use as a styling oil to smooth flyaways • Mix into your regular conditioner for extra moisture • Apply directly to your scalp for growth support Deep Treatment: • Use as an overnight hair mask • Warm between your hands and work through ends • Mix with your favorite hair mask • Use before swimming to protect hair Real Tips From Our Experience: • Start with less than you think you need - you can always add more! • Apply to damp hair for best absorption • Focus on your ends if you have fine hair • Store in a cool, dark place to keep it fresh • For intense treatment, warm the oil slightly before using • Use regularly (2-3 times a week) for best results • Great for protective styles and braids Making the switch to non toxic options: Unlike many commercial hair products that coat your hair with silicones, Batana oil actually penetrates the hair shaft, providing real nourishment rather than just temporary shine. It's a true treatment, not just a quick fix. Quality Matters Look for: • Pure, unrefined Batana oil • No added chemicals or fragrances • Dark glass packaging • Cold-pressed when possible Give your hair this natural boost and let us know how it works for you! You can shop our batana oil HERE.  Share your experience in the comments or tag us in your hair care routine videos on Instagram. xxYour Non-Toxic Beauty Team at era of nature

DIY Mango Butter Stretch Mark Cream

If you're looking for a simple, natural way to care for your skin and help prevent/fade stretch marks, we've got you covered. This homemade cream combines simple, ingredients that work together to keep your skin healthy and moisturized. Why We Love These Ingredients Instead of using store-bought creams filled with ingredients we can't pronounce, we prefer to stick with natural options that are gentle on our skin and good for our health.  Mango Butter: Full of vitamins A and E that help keep skin soft and support its natural healing process. It absorbs easily and doesn't leave your skin feeling greasy.  Almond Oil: Rich in vitamin E and good fats that help nourish your skin. It's light and works well for everyday use. Vitamin E Oil: Helps protect your skin and supports its natural renewal process. Arrowroot Powder: Gives the cream a nice, smooth texture without any synthetic thickeners. Aloe Vera Gel: Adds extra moisture and helps soothe your skin. What You'll Need: 1/4 cup mango butter 1 tablespoon sweet almond oil 1 teaspoon vitamin E oil 1 tablespoon arrowroot powder 1 tablespoon aloe vera gel How to Make It: 1. Set up your double boiler (or get a microwave-safe bowl if you're in a hurry) 2. Melt your mango butter slowly - keep an eye on it so it doesn't get too hot 3. Pour the melted butter into a mixing bowl 4. Add all your other ingredients 5. Whisk everything together for about 2 minutes 6. Put the bowl in the fridge for 15-20 minutes 7. Take it out and whip it with a mixer until it's nice and fluffy 8. Transfer to a clean glass jar Real Tips From Our Kitchen: • The cream might feel a bit firm if your house is cool - totally normal! Just warm a small amount between your fingers before applying • If your cream gets too soft in summer, store it in the fridge • A little goes a long way - start with a small amount and add more if needed • Clean jars are super important - we like to rinse ours with boiling water first • You can add 2-3 drops of your favorite essential oil if you want a specific scent (we love lavender or sweet orange!) How to Use It Apply the cream twice a day on clean skin that's slightly damp. Take a minute to rub it in using circular motions - this helps it absorb better and feels nice too. Focus on areas where you have or tend to get stretch marks. Making your own skincare doesn't have to be complicated. This cream is proof that a few good ingredients can do the job just as well as fancy products - without any unwanted extras. Let us know what you think! Drop a comment below or share a photo with us on Instagram if you make it. xx Your Non-Toxic Beauty Team at Era P.S. Want more simple DIY beauty recipes? Check out our DIY candle post (it doubles as a body oil)! ​​​​​​​​​​​​​​​​

Beginner’s Guide to Essential Oils: Easy Ways to Use Them Every Day

If you’re new to essential oils, you might be wondering, where do I even start? With so many options and uses, it can feel a little overwhelming. But don’t worry, essential oils are actually super simple to use, and once you get the hang of it, they’ll become a natural part of your routine. The best part? They’re incredibly versatile. You can use them on your skin, in your home, or just to create a calming vibe. Let’s break it down so you can start using essential oils with confidence. How to Use Essential Oils on Your Skin One of the easiest ways to use essential oils is applying them directly to your skin. You can dab a drop on your wrists for a natural perfume, rub some on a bug bite, or even use them to help fade scars. But—and this is important—most essential oils are super concentrated, so you’ll want to dilute them first with a carrier oil or other base before applying. Best Carrier Oils & Bases: If you’re using essential oils topically, here are some great options for mixing: • Oils: Jojoba, coconut, cacao butter, rosehip, almond, raspberry seed • Aloe Vera: Lightweight and soothing—perfect for sensitive skin • Alcohol: Works well for DIY perfumes and room sprays • Vinegar: Great for skincare and even hair rinses Pick your base, mix in a 5-20 drops of essential oil depending on size and potency you’re going for, and you’re good to go! Easy Ways to Use Essential Oils Without Applying to Skin If you’re not into using oils on your skin (or just want more ways to enjoy them), there are tons of other ways to incorporate them into your day. Here are some of my favorite non-topical uses: 1. Shower Steam Hack Add 2-3 drops of essential oil to the floor of your shower before turning on the hot water. The steam will spread the scent, making your shower feel like a fancy spa. Eucalyptus is amazing for congestion, while lavender is perfect for winding down at night. 2. Diffuser Magic If you haven’t tried a diffuser yet, trust me—you’re missing out. Just fill it with purified water, add a few drops of essential oil, and let the cool mist do its thing. Your whole space will smell amazing in minutes. 3. Stovetop Simmer This is one of our favorite tricks! Just simmer a pot of water on the stove, add a few drops of essential oil, and let the scent fill your home. I love throwing in citrus peels and fresh herbs for an extra boost—lemon and rosemary together. So good. 4. Fabric Freshener • Pillow Drops: Put a drop of lavender or chamomile on your pillow before bed to help you relax. • Meditation Cloth: Try placing a drop of sandalwood or rose on a cool, damp cloth and draping it over your face while you meditate. If you’re just getting started, pick one or two oils that match your vibe—like lavender for relaxation or rose for a mood boost—and start experimenting. Before you know it, your collection will grow and become a part of your daily routine. Got a favorite way to use essential oils? Let us know! Share with us on instagram and Tik Tok!  xx  

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